Reference Charts
Printable tables and cheat sheets. Save as PDF or print for the gym.
RPE to Percentage Chart
Complete RPE to percentage of 1RM reference table for 1–10 reps at RPE 6–10. Printable.
StrengthStrength Standards by Body Weight
Bodyweight-ratio standards for squat, bench, deadlift, and OHP. Beginner through Elite, men and women.
StrengthPlate Loading Cheat Sheet
Quick-reference table showing which plates to load for common barbell weights (lbs and kg).
StrengthBody Fat Percentage Ranges
Body fat percentage categories for men and women: essential, athletic, fitness, average, and obese ranges.
Body Composition